Try again on the README...

Can't work out how to stop it mangling org-mode so let's simple text
instead.

README

@@ -32,10 +32,9 @@ the network.
 ** Create the postgres user "mr_owner"
 
 Create a db user to own the tables.
-#+BEGIN_QUOTE
+
    # su - postgres
    $ createuser --connection-limit=2 --createdb --echo mr_owner
-#+END_QUOTE
 
 ** Give "barnold" connect access as the "mr_owner" user.
 
@@ -45,11 +44,9 @@ config in /etc/postgresql/12/main/.
 pg_ident.conf: add two 'barnoldmap' lines (both are required) so that the
 end of the file reads as follows.
 
-#+BEGIN_QUOTE
    # MAPNAME       SYSTEM-USERNAME         PG-USERNAME
    barnoldmap      barnold                 barnold
    barnoldmap      barnold                 mr_owner
-#+END_QUOTE
 
 pg_hba.conf: modify the second "local" line, the one following the
 "postgres" line, so that it has a map option on the end.  After