diff --git a/flow-and-time.gmi b/flow-and-time.gmi
index d8d3592..cf3512d 100644
--- a/flow-and-time.gmi
+++ b/flow-and-time.gmi
@@ -40,3 +40,7 @@ It Is okay to quit. If during this time you decide you aren't interested in the
 What I've found is that over time I've been able to build control and my craft but I also am able to retain some of my 'amateurism' too. I've been able to unlearn the proper way to.....draw, program, play my instrument, even teach. I put in time. I cultivate my practice. I find collaborators. And I have some deadlines (and good things like open studios, concerts, exhibits and talks) at low stakes and sometimes 'bigger' venues along the way. I think this is what's allowed me to have an expanded creative practice and success organizing in artist and experimental communities for over a decade and not be burnt out but in fact still excited and motivated.
 
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