writing challenge 85/100
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index.html
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</article>
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<article>
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<h2>Latest gomepost</h2>
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<a class='journal-link' href='journal/just-intonation-4.html'>
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<h3>Just intonation redux</h3>
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<div class='line stop-6'></div>
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<time datetime='Tue, 28 Mar 2023 23:30:00 CDT'>28 Mar 2023, 11:30 PM</time>
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<p>Going to try another approach</p>
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<a class='journal-link' href='journal/sleep.html'>
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<h3>My relationship with sleep</h3>
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<div class='line stop-5'></div>
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<time datetime='Wed, 29 Mar 2023 22:30:00 CDT'>29 Mar 2023, 10:30 PM</time>
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<p>I’m pretty sensititve to not getting enough</p>
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</a>
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</article>
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<article id='listening'>
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<main>
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<h1>Journal</h1>
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<a href='rss/feed.xml' class='rss-link'>RSS feed</a>
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<a class='journal-link' href='sleep.html'>
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<h3>My relationship with sleep</h3>
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<div class='line stop-5'></div>
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<time datetime='Wed, 29 Mar 2023 22:30:00 CDT'>29 Mar 2023, 10:30 PM</time>
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<p>I’m pretty sensititve to not getting enough</p>
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</a>
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<a class='journal-link' href='just-intonation-4.html'>
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<h3>Just intonation redux</h3>
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<div class='line stop-6'></div>
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<!DOCTYPE html>
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<html lang='en'>
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<head>
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<title>gome — just intonation pt. 2</title>
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<title>gome — just intonation pt. 4</title>
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<meta charset='utf-8'/>
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<meta name='theme-color' content='#efe5d7'>
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<meta name='viewport' content='width=device-width, initial-scale=1.0, shrink-to-fit=no'/>
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<width>144</width>
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<height>87</height>
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</image>
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<item>
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<title>My relationship with sleep</title>
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<author>gome</author>
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<pubDate>Wed, 29 Mar 2023 22:30:00 CDT</pubDate>
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<link>https://ctrl-c.club/~gome/journal/sleep.html</link>
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<guid>https://ctrl-c.club/~gome/journal/sleep.html</guid>
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<description>I’m pretty sensititve to not getting enough</description>
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<enclosure url="https://ctrl-c.club/~gome/journal/img/sleeping.webp" length="62826" type="image/webp" />
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</item>
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<item>
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<title>Just intonation redux</title>
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<author>gome</author>
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@ -13,6 +13,15 @@
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<width>144</width>
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<height>87</height>
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</image>
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<item>
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<title>My relationship with sleep</title>
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<author>gome</author>
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<pubDate>Wed, 29 Mar 2023 22:30:00 CDT</pubDate>
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<link>https://ctrl-c.club/~gome/journal/sleep.html</link>
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<guid>https://ctrl-c.club/~gome/journal/sleep.html</guid>
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<description>I’m pretty sensititve to not getting enough</description>
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<enclosure url="https://ctrl-c.club/~gome/journal/img/sleeping.webp" length="62826" type="image/webp" />
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</item>
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<item>
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<title>Just intonation redux</title>
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<author>gome</author>
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<!DOCTYPE html>
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<html lang='en'>
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<head>
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<title>gome — sleep</title>
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<meta charset='utf-8'/>
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<meta name='theme-color' content='#efe5d7'>
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<meta name='viewport' content='width=device-width, initial-scale=1.0, shrink-to-fit=no'/>
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<link rel='icon' type='image/x-icon' href='../favicon.ico'>
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<link rel='preconnect' href='https://fonts.googleapis.com'>
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<link rel='preconnect' href='https://fonts.gstatic.com' crossorigin>
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<link href='https://fonts.googleapis.com/css2?family=Lora:ital@0;1&display=swap' rel='stylesheet'>
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<link rel='stylesheet' type='text/css' href='../css/style.css'/>
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</head>
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<body>
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<header id='header'>
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<nav>
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<a href='..'>back to gomepage</a>—<a href='.'>journal</a>
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</nav>
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</header>
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<main>
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<article>
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<h1 id='title'>My relationship with sleep</h1>
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<time datetime='Wed, 29 Mar 2023 22:30:00 CDT'>29 Mar 2023, 10:30 PM</time>
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<p>
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I’m trying to write a short post today because I want to get back on an earlier sleep schedule.
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If you look at my latest posts, you’ll notice I’ve been tending to get them done pretty late most days.
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This means I end up staying up pretty late getting it done, and sometimes even later than that.
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So I thought sleep would be a good topic to write about.
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</p><p>
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Normally I’ve been pretty sensitive to sleep.
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I can’t go more than a few days getting less than eight hours without starting to feel really awful.
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Going to bed late and still getting eight hours isn’t enough for me, either.
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I do my best thinking & feeling when I get to sleep early and rise early.
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At heart, I am a morning person.
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</p>
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<img src='img/sleeping.webp' width='500' height='350' />
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<p>
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I have this concept of “mental breath”, which is kind of the way I think about a healthy mental state.
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When I have enough mental breath, I’m calm, have an easy time focusing, and my mood is generally good.
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There’s a feeling of lightness and easy expansion.
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Not getting enough sleep reduces my mental breath.
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I feel kind of “set upon”, like something is gripping my mind, and I’m distractible, irritable or muted in mood, and twitchy.
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</p><p>
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When I get even <i>less</i> sleep, there’s this bad feeling right in the middle of my chest when I wake up, like it’s sinking in.
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It makes me feel like crying.
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Usually once I get moving and get in the sun, I can manage until the end of the day, but I feel distinctly sub-par throughout the day.
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</p><p>
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Given that sleep is so important thing for me to feel good, and given that I like trying to feel good, I have learned to make more of a priority for it than I used to.
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I wouldn’t say I’m perfect at my sleep habits, but I seem to always be improving, little by little.
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</p><p>
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Sometimes, like recently, I’ve been okay with letting the good habits go for a bit, because I get busy or have a reason to stay up later (we had family visiting last week).
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But I’m able to get back around to early bedtimes eventually, and I feel great when I do.
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</p><p>
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Is your sleep schedule regular or irregular?
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Does getting less sleep affect your “mental breath”?
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Did you sleep well last night?
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Let me know your thoughts at my Ctrl-C email: <code>gome<span style='user-select: none;'> ​</span>@<span style='user-select: none;'> ​</span>ctrl-c.club</code>.
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</p>
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</article>
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</main>
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</body>
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</html>
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