see diagonal cross above
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@ -73,12 +73,14 @@ basic training:
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* quick movements into backward directions
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* slow movements into forward directions
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combining these we get the "eight fundamental dynamic actions", that correspond in the dynamosphere to the eight diagonal directions of the kinesphere.
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combining these we get the "eight fundamental dynamic actions", that correspond in the dynamosphere to the eight diagonal directions of the kinesphere (see four-diagonal cross above).
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they can be indicated by using the directional signs of the kinesphere and adding the letter "S".
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## the eight fundamental dynamic actions
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aka the eight efforts:
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when using a right limb:
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* pressing/pushing: slow, strong, straight (forward deep left)
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