running page

src/forth.gmo

@@ -18,7 +18,7 @@ this book has a great pace and nice illustrations
 
 ## running 
 
-these are some words for doing arithmetic with paces (min/km) and velocities (km/hr)
+these are some words for doing arithmetic with paces (min/km) and velocities (km/hr) relevant to {running}
 
 ``` forth words
 ( running.forth )

src/postfix.gmo

@@ -81,7 +81,7 @@ o para obtener minutos y segundos:
 
 resultado en modo mix: 4&2/7 17&1/7 ( 4'17" min/km)
 ```
-¿se nota el gusto por el running?
+¿se nota el gusto por el {running}?
 
 
 # herramientas

src/running.gmo

@@ -0,0 +1,64 @@
+# running
+
+volando con los pies.
+
+# personal records
+
++ <table>
++ <tr>
++ <th>distancia</th>
++ <th>tiempo</th>
++ <th>fecha</th>
++ <th>lugar </th>
++ <th>nota(s)</th>
++ </tr>
++ <tr>
++ <td>1 km</td>
++ <td>2:52</td>
++ <td><time datetime="2021-02-25">12021-02-25</time></td>
++ <td>trc</td>
++ <td>chequeo</td>
++ </tr>
++ <tr>
++ <td>2 km</td>
++ <td>6:22</td>
++ <td><time datetime="2021-09-24">12021-09-24</time></td>
++ <td>cozumel</td>
++ <td>chequeo</td>
++ </tr>
++ <tr>
++ <td>5 km</td>
++ <td>19:12</td>
++ <td><time datetime="2016-11-20">12016-11-20</time></td>
++ <td>nyc</td>
++ <td>carrera cc</td>
++ </tr>
++ <tr>
++ <td>10 km</td>
++ <td>39:38</td>
++ <td><time datetime="2017-05-20">12017-05-20</time></td>
++ <td>nyc</td>
++ <td>parte de medio maratón</td>
++ </tr>
++ <tr>
++ <td>21.1 km</td>
++ <td>1:27:31</td>
++ <td><time datetime="2021-03-07">12021-03-07</time></td>
++ <td>trc</td>
++ <td>parte de maratón</td>
++ </tr>
++ <tr>
++ <td>42.192 km</td>
++ <td>3:24:14</td>
++ <td><time datetime="2021-03-07">12021-03-07</time></td>
++ <td>trc</td>
++ <td>carrera</td>
++ </tr>
++ </table>
+
+& * 1km en 2:52 - 12021-02-25
+& * 2km en 6:22 - 12021-09-24
+& * 5km en 19:12 - 12016-11-20
+& * 10km en 39:38 - 12017-05-20
+& * 21.1km en 1:27:31 - 12021-03-07
+& * 42.192km en 3:24:14 - 12021-03-07