diff --git a/obsdfreqd.1 b/obsdfreqd.1
index 776def1..ce45ca1 100644
--- a/obsdfreqd.1
+++ b/obsdfreqd.1
@@ -63,14 +63,14 @@ will try to guess which temperature sensor to use (usually hw.sensors.cpu0.temp0
 .Sh EXIT STATUS
 .Ex
 .Sh EXAMPLES
-This is a balanced power profile.
+Temperature throttling at 50°C
 .Bd -literal -offset indent
-obsdfreqd -t 150 -r 30 -d 10 -i 2
+obsdfreqd -T 50
 .Ed
 .Pp
-Use different values for when on battery to save power.
+Temperature throttling at 50°C using sensor hw.sensors.acpithinkpad0.temp0
 .Bd -literal -offset indent
-obsdfreqd -m 100,60 -r 25,40 -t 90,300 -d 10,100 -i 10,0
+obsdfreqd -T 50 -S hw.sensors.acpithinkpad0.temp0
 .Ed
 .Sh DIAGNOSTICS
 .Nm