running page
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@ -18,7 +18,7 @@ this book has a great pace and nice illustrations
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## running
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these are some words for doing arithmetic with paces (min/km) and velocities (km/hr)
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these are some words for doing arithmetic with paces (min/km) and velocities (km/hr) relevant to {running}
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``` forth words
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( running.forth )
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@ -81,7 +81,7 @@ o para obtener minutos y segundos:
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resultado en modo mix: 4&2/7 17&1/7 ( 4'17" min/km)
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```
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¿se nota el gusto por el running?
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¿se nota el gusto por el {running}?
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# herramientas
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@ -0,0 +1,64 @@
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# running
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volando con los pies.
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# personal records
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+ <table>
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+ <tr>
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+ <th>distancia</th>
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+ <th>tiempo</th>
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+ <th>fecha</th>
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+ <th>lugar </th>
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+ <th>nota(s)</th>
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+ </tr>
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+ <tr>
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+ <td>1 km</td>
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+ <td>2:52</td>
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+ <td><time datetime="2021-02-25">12021-02-25</time></td>
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+ <td>trc</td>
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+ <td>chequeo</td>
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+ </tr>
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+ <tr>
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+ <td>2 km</td>
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+ <td>6:22</td>
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+ <td><time datetime="2021-09-24">12021-09-24</time></td>
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+ <td>cozumel</td>
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+ <td>chequeo</td>
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+ </tr>
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+ <tr>
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+ <td>5 km</td>
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+ <td>19:12</td>
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+ <td><time datetime="2016-11-20">12016-11-20</time></td>
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+ <td>nyc</td>
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+ <td>carrera cc</td>
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+ </tr>
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+ <tr>
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+ <td>10 km</td>
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+ <td>39:38</td>
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+ <td><time datetime="2017-05-20">12017-05-20</time></td>
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+ <td>nyc</td>
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+ <td>parte de medio maratón</td>
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+ </tr>
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+ <tr>
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+ <td>21.1 km</td>
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+ <td>1:27:31</td>
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+ <td><time datetime="2021-03-07">12021-03-07</time></td>
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+ <td>trc</td>
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+ <td>parte de maratón</td>
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+ </tr>
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+ <tr>
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+ <td>42.192 km</td>
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+ <td>3:24:14</td>
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+ <td><time datetime="2021-03-07">12021-03-07</time></td>
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+ <td>trc</td>
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+ <td>carrera</td>
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+ </tr>
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+ </table>
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& * 1km en 2:52 - 12021-02-25
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& * 2km en 6:22 - 12021-09-24
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& * 5km en 19:12 - 12016-11-20
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& * 10km en 39:38 - 12017-05-20
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& * 21.1km en 1:27:31 - 12021-03-07
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& * 42.192km en 3:24:14 - 12021-03-07
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